Sunday, 30 September 2018

September Round Up





September has been a busy month for me, both in the home and out of it.  I had hoped to blog once a week, but it was not to be.  I wrote them in my head but fingers never got to the keyboard, lol.  So, it will be a rather long post.

Budget

I had a small budget for food this month as I wanted to live off my stores and save money for a new Tv.  I had allocated $100 for the month, which is normally a week’s expenditure.

 I succeeded big time and only spent $70!  I was only buying fresh produce and some other perishables.  I still have plenty of food on hand and will continue the “shelftember” into October.  I suspect I might last only 3 more weeks on my stores, we will see.

To celebrate my success, I decided not to add the $30 to my savings but to treat myself to plants for the garden.  So I trotted off to the market this morning very early, it was the start of daylight saving, so we lost an hour. I bought some more vegies but that will come off the October budget.



Garden

I also bought 2 punnets of strawberry plants to plant out, an early variety and a late variety. Some garlic that was ready to plant. Parsley and rocket seedlings, and a sage bush.  I also bought two native shrubs a kowhai and an ake ake. I will buy two more next week as I was unable to fit them on the scooter.  I am also on the lookout for a curry leaf tree.
The garden is starting to look how it use to a couple of years ago, I have had help from a good friend, she has been working like a trojan on it, I am very blessed to have her for a friend.  The garden is a sign to me that my health has improved as this time last year I was too sick to bother with it and I let it go.  Today after planting out the strawberries I even managed to mow the lawns both back and front. Mind you I had a rest in between and had to have a granny nap when I finished!

Crafts

I am afraid my knitting and crochet has taken a back seat this month and nothing was accomplished.

Health

My health as mentioned above has come on in leaps and bounds and I was discharged from speech therapy last Wednesday, I still have problems swallowing but it is getting better daily. I had an appointment with the Ear, Nose and Throat consultant last week and all is well (although I have to say I did not like the camera thingy going up my nose, very unpleasant!).  He ordered a hearing test and as I suspected my hearing is atrocious, he said I had the hearing of a 90-year-old!  I have always have had hearing issues.   I think I lip read a lot.  
 
My RA has been behaving itself as long as I pace myself.  I am a lot better at that these days.

Diet

I am very pleased with my weight this month as I have lost 4 kg!  A long way to go, but if I can keep this up I will be so happy.  I am finding that eating a vegan diet has improved my digestive system heaps, no more wind and reflux. I think animal fats don’t agree with me.  I am positive our digestive systems get weaker as we age, because I can’t tolerate half the foods that I ate when younger.

I m also enjoying cooking vegan food and have found wonderful resources on the internet and Instagram.

Some of my September meals

mushroom and asparagus stir fry with Moroccan couscous


Beet Burgers, and salad


Black Bean Tortillas and Mango salad

So that wraps up September for me.

I am looking forward to more progress in October and hopefully I will get to do some crochet and maybe even some art.

Hopefully, I will post before the end of October, I intend to, we will see!!!!

Tuesday, 14 August 2018

Stumbling along

Hi, I haven't been here in a long time.  Far too long!  To cut a long story short I have health issues, but at long last I feel that I am on the return to good health.  I have made some big changes in my lifestyle and hopefully that will lead to good health.

The main area for change for me is diet.  The changes has come about slowly.  In June I developed a severe case of Bells Palsy and was unable to swallow and use the right side of my face.  I now have the use of some of the muscles but it is a long slow slog!  For the last 2 months I have only been able to eat mashed veges and soft scrambled eggs and fish.  To say the least I dont want to look at another egg or steamed fish!  One good thing about this is the amount of weight I was losing, but the doctors were worried that I was losing too fast and that I was not getting enough protein. (I am lactose intolent so that source was out for me)  So they sent me to the hospital dietitian.

After looking at what I had eaten over the last week, he said you know you are practically vegan have you considered going vegan consciously?  He felt that if I followed a proper vegan diet I would do well on it.  I went home and gave it a lot of thought.  I have vegan friends I spoke to them and they felt that I should give it a go.

They have given me the guidelines and I have been trolling the net looking for recipes that I could try.  So this is now going to be the focus of this blog my stumbling to good health.

One of my vegan friend took me shopping yesterday and I purchased some of the essentials. Tofu, vegetable galore, grains and fruit.

Julie had given me a recipe for spinach quiche using tofu in place of eggs.  Today I made it and it was divine, a lot lighter than traditional quiche and not so cheesy, but is fine by me.

 
With it I had a mushroom and barley soup that I had cooked in the slow cooker a very satisfying meal.

Tonight, I will have a fruit salad (fresh pineapple, bananas and oranges with a spoon of coconut yoghurt. 

I have enough of the soup and quiche for a few days meals.  So, over the next few days I am going to make a menu plan, well sort of really just a list of possible meals.